Spinal Stenosis Prevention

Exercise – Regular exercise will help in prevention of the Spinal Stenosis. Exercise makes your body more powerful. It also helps in keeping you fit and improves your immune system. So your body will be able to fight any problem caused specially to your spinal cord.

Exercise makes your spinal cord flexible. Flexible spinal cord helps in preventing the degeneration of spinal cord. It also improves flexibility in your joint, ligaments etc.

Along with free hand exercises, you can also add aerobic exercises. They are very good for the whole body. You can walk, run, hike and go for biking. Weight training is also good for your back and for your spinal cord. Weight training and other exercises will make your abdomen, muscles, arms, and legs strong. This will help your back by reducing the pressure on it.

Regular exercise will also ensure that any back related problem is removed in the initial period only. Start with less and then increase the intensity and amount of exercise.

Use good body mechanics – Your back will be fine and healthy if you maintain proper body mechanics. Your body mechanics decides whether you will suffer from any back related problem like Spinal Stenosis or not. Always be conscious of the fact that your body mechanics should be right, and follow it.

Find out the right positions to sit, lift heavy material, walk, stand, sleep. There are various sources for such information, get the needed information and follow the guidelines. While sitting try to be straight. While lifting an item don’t bend your back, instead sit and then slowly lift the item.

The seat on which you sit should be comfortable and according to the standard. You can adjust your seat accordingly. If needed add a small towel or cushion to support your back, which will save you from Spinal Stenosis. Maintain the normal curve of your body while sitting.

While driving also take care of your position and adjust the seat accordingly. It helps you to avoid any problem related to your back.

Always push items instead of pulling. Bend your knees while pushing the item. Do not push it bending your hip or back. Never lift anything overhead. Do not twist your back.

While sleeping follow the rules. Select the mattress carefully. It will ensure that you have a good sleep without any back-related problem. Use pillows if you need. While selecting pillows make sure it is not hurting your back anyway.

With such good body mechanics, you can always prevent Spinal Stenosis.

Maintain a healthy weight – One of the reasons of Spinal Stenosis is excess weight. When you have excess weight, then your joints, bones and back have to take extra pressure, which is the cause of Spinal Stenosis. So, try to maintain your body weight at an optimum level. Exercise and diet will ensure that you have a healthy weight. So exercise regularly and watch your diet. Always avoid too much weight to prevent Spinal Stenosis and to avoid other problems also.